ReFocused Wellness

Community. Coaching. Success.

At the end of life, what really matters is not what we bought but what we built; not what we got but what we shared; not our competence but our character; not our success but our significance. Live a life that matters. Live a life of love.

– Budda

  • Health coaching & Accountability Coach
    • 12 week sessions
      • Weekly goal setting
      • The mind-body connection
      • My saving Grace
      • Nutrition and health
  • Social Groups
    • Wined Up
      • Take yourself on a date during our social hour with a glass of wine and your favorite snack.
      • Tuesdays, 730 – 930 (PM-EST)
    • UNwined
      • Settle into the week ahead with the connection of others.
        • Sundays, 630 – 830 (PM-EST)

Health Is Wealth.


Carolyn R. Payne MSN, BS, RN (AKA ” Mom”)

Sometimes life gets hard to navigate. Whether you find yourself in the throws of motherhood, navigating a financial or health crisis, suffering from the everyday events of life, you are never alone.

In 2019, during the heat of the COVID-19 global pandemic, I found myself filing for a divorce. A challenge in non-pandemic times, now complicated by even more change and worse, isolation.

By gods graces, we slowly but surely we build a community that I am happy to now call my best friends, support system and non-blood family.

With a background in nutrition and nursing, I’m ready to give back. From coaching, nutritional support and guidance, accountability and financial opportunities, Refocused Wellness was built on community –Supporting one another on this journey we call life. Click below to learn more or head over to our blog for regular updates.